Tips For How To Start Gym Routine

 Zuber Kara is one of the best real estate agents in South Africa. You can invest in properties with expert guidance and can have the best possible results.

Here, Zuber Kara Provide Some Tips For How To Start Gym Routine:- 

1. FEEL NERVOUS:- 

The more I thought about it, the more I felt insecure which made me more nervous than before! It’s ok to feel nervous when you first step foot into a gym, by choosing to sign up for a gym you are essentially pushing yourself outside your comfort zone which does make us feel nervous, worried, or scared and all of those feeling are okay. 

2. ASK FOR HELP:- 

A lot of my clients initially felt very nervous about asking a member of staff for help and thinking back to my early gym days, so did I. Asking for help doesn’t mean you aren’t capable of achieving anything within the gym, if anything it’s the best way to help you achieve your goals.

3. LIFTING WEIGHTS DOESN'T MAKE YOU LESS FEMININE: -

For some reason a lot of ladies (including my past self) feel like that as soon as you start weightlifting, you’ll be perceived as manly and unfeminine. 

4. THE FREE WEIGHTS AREA ISN'T FOR GUYS ONLY!:- 

It can be intimidating walking into a part of the gym where it is heavily dominated by guys that can lift heavy weights but don’t worry you can still get in there and smash your workout too.

5. PEOPLE ARE OPEN AND WELCOME TO SHARING EQUIPMENT:- 

When I went during peak times I used to walk away from the busiest parts of the gym because I assumed everyone would say no if I asked to share the equipment or jump on the machine in-between sets.

6. FAILURES ARE ESSENTIAL TO YOU GETTING FITTER AND STRONGER BOTH PHYSICALLY AND MENTALLY:- 

For a while didn’t realize that until I pushed to the point where I fail at something that I will never grow. Trying to reduce my 5k time by running faster, lifting 80kg on the leg press, and not getting all the reps in.

7. YOU DON'T HAVE TO DO SOMETHING IF YOU DON'T ENJOY IT:- 

You should love the process, yes the workouts will be hard but you should still enjoy it. Some of my clients tell me they feel like a superhero when they perform certain exercises so I make sure we do more of that style of training so they feel like that more often.

8. YOU DO NOT HAVE TO TRAIN FOR 2 HOURS A DAY 7 DAYS A WEEK TO ACHIEVE YOUR GOAL:- 

When I first started I was guilty of overtraining and not resting enough. I would go almost every day and my body barely had any chance of recuperating, which then meant I didn’t pack any intensity into my workouts.

Author - Zuber Kara 

Zuber Kara is running numerous gyms in Canada. All you have to do is contact him and get in shape to make your dreams come true.